New Roots Therapy Services

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Therapy

What
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Therapy is a space to tend to yourself in a loving, sustainable way. Here you can cultivate trust and connection while you work on reclaiming your garden.

The therapy i practice is rooted in solidarity, a struggle for liberation that unites everyone. we all have a part to play in healing our communities and that often starts with healing ourselves. feminist therapy includes the cultural, societal, and political aspects of your well-being and treats you as a whole person.

Internal Family Systems (IFS) is a framework for understanding ourselves as having many differentiated parts of us, compelled to protect us from rejection or abandonment, and developing a relationship between the person and the protective parts that are trapped in extreme roles to create a greater sense of harmony.

Are you watching Tiktok and questioning if you have ADHD or autism? There are many misconceptions out there about autism, ADHD, and OCD – fortunately we’re unlearning them thanks to autistic and neurodivergent folks educating the masses. therapy is a great way to understand your neurotype and how to better meet your needs.

Have had rich and complicated lives, with traumas from oppressive and invalidating childhoods. Value community, relationships, and authenticity – but are finding challenges in these areas of their life. Are looking for more than learning skills, they are interested in deep, sustaining healing.

Practicing therapy with me helps to exercise circuits for connection and co-regulation so that you less frequently experience overwhelming emotions and when you do, it’s dramatically easier to cope with from a physiological standpoint. Simply put, working with me will help you move through the world more comfortably.

It’s nice to meet with your therapist in your home – whether that’s on a screen or a house call.* telehealth offers comfort, ease, and flexibility. it might seem odd to do something so personal through a computer screen, but many folks find it easier to show up and be held in the familiar comforts of home. *home visits are available to established clients in North Seattle Metro.