Touch & Somatics

Somatic therapy explores the deep interconnectedness of our mind, body, and – if you’re into it – spirit. You’ve actually always known this connection but after a lifetime, you may have lost touch with how wonderful and healing the power of connection is. Touch is a profoundly connecting practice, but some of us struggle with numbing, dissociating, or trauma stemming from unwanted touch.

Using the frameworks developed by Dr. Betty Martin, creator of The Wheel of Consent, you can practice building trust and ultimately deeper intimacy with your body.

For more information please see Dr. Martin’s website, which has tons of free and accessible information about playing in your body: https://bettymartin.org/videos/